Physical activity

Getting enough sleep is essential for everyone, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help. lg...

Elo’s Smart Protein harnesses the power of wearable technology, individual biomarker data, and AI to create exactly the right protein recovery blend for you. Here’s everything you need to know about Smart Protein, including how we build your blend and why it can help accelerate post-workout recovery.lg...

No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time. lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition. lg...

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.lg...

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.lg...

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run. lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

From blood oxygen to sleep tracking, Apple Health offers critical information that can help cyclists measure and analyze their health, strength, and endurance levels to ultimately improve performance. However, the amount of information provided can be overwhelming. This article details the most useful metrics in Apple Health for cyclists.lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

Emerging research shows that a few key diet and lifestyle strategies can help delay cellular aging. If you want to increase your odds of reaching triple digits, here’s what you need to know about theories of aging, cellular senescence, and longevity.lg...

Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.lg...

Chronic sleep deprivation has negative consequences on overall health and tracking sleep can provide useful insights into sleep quality and duration. Elo co-founder, Ari Tulla, and Anne Valta, World Masters Cycling Champion, tracked their sleep habits with Oura Ring to see if it could boost sports performance. Read on to find out what happened. lg...

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance. lg...

Exercise offers many health benefits, including better sleep, improved mood, reduced risk of chronic illness, and weight management. However, you can have too much of a good thing. Excessive exercise may hinder weight loss or even lead to weight gain. Here’s what science has to say about the correlation between overtraining and the number on the scale.lg...