Green tea extract

The best supplements for more energy, according to science
Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science.
Elle Penner, MPH, RD
5 mins
Everything you need to know about green tea extract supplements
Green tea extract contains potent antioxidants naturally found in green tea that are associated with numerous health benefits. Here’s everything you need to know about green tea extract supplements and whether you want to consider adding them to your routine.
Elle Penner, MPH, RD
7 mins
Why green tea might extend your lifespan
The benefits of green tea have been praised for centuries, but does it really live up to the hype? Here’s what science says about green tea and its impact on longevity, inflammation, and chronic disease.
Sarah Schlichter, MPH, RDN
7 mins