Athlete

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal). lg...

No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time. lg...

While some people may have deemed carbohydrates nutrition public enemy #1, they actually play an essential role in fueling our body’s basic functions and everyday activities. Here’s what you need to know about this macronutrient, including why carbs are important and how they can boost performance. lg...

If you’re an athlete, slimming down too much or too quickly can hurt your performance and put you at greater risk for injury. Read this guide on how to lose weight as an athlete for seven science-backed strategies that will help you drop some pounds while maintaining your athletic edge. lg...

Protein power is a supplement that can help enhance muscle growth, boost recovery, and improve performance. But are protein powder ingredients dangerous, and what should you look for in a product to ensure the highest quality? Here’s what you need to know. lg...

Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder. lg...

Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help. lg...

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.lg...

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run. lg...

Wondering whether or not you should be using supplements to increase your sports performance? To help you decide, we’ve compiled five articles that cover everything ranging from ashwagandha for sports performance to the best supplements to help you combat an injury.lg...

One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.lg...

The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance. lg...

Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level. lg...

Balancing cycling performance and weight loss can be tricky. Sure, being lighter can be helpful for hill climbs, but not if it comes at the expense of muscle mass. Here are 7 science-backed strategies for losing weight without losing muscle (and killing your cycling performance).lg...

Cyclists looking to enhance athletic performance may turn to legal dietary supplements. However, legal doesn’t always mean safe. Learn more about what supplements cyclists should be aware of, and the dangers they present. lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

World Masters Champion, Anne Valta, wasn’t a champion athlete in her 20s. She had always been competitive but never the best. It wasn’t until a close friend died of lung cancer in her early 50s that she decided to go ‘all in’ on her dream. Here’s her story.lg...

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.lg...

Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.lg...

With the days getting colder and darker, it can be easy to get into a slump. If you’re looking for some motivation and inspiration to kick-start your next work, we’ve got you covered. Here are four stories of transformational inspiration, from NFL players to a fellow Elo Member!lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...

VC Founder and former NFL player, Isaiah Kacyvenski, didn’t grow up rich. In fact, his upbringing was quite the opposite. Learn how this Elo Member overcame homelessness to become a professional athlete, Harvard grad, and entrepreneur.lg...

Even athletes struggle with their health. Jeremy Bloom, the only athlete in history to ski in the Olympics and get drafted into the NFL, found himself struggling with pain and bloating. This is what he did to regain his health.lg...