Ashwagandha

While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science. lg...

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

According to the CDC, 1 in 9 adults over 45 report that they have worsening or more frequent confusion or memory loss. lg...

Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...

In this edition, we're sharing some science-backed ways to keep a lid on your stress levels. From supplements to leafy greens, we’re unveiling some of the best suggestions for reducing anxiety, improving sleep, and staying calm and focusedlg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress. lg...

Herbs, spices, and other plants have been used in traditional medicine for centuries, but not all natural remedies live up to the hype. In this edition, we're highlighting botanicals backed by science. lg...

Ashwagandha is an ancient medicinal herb that is gaining popularity for its ability to alleviate stress and improve cholesterol. But what else does ashwagandha do, and why should you consider adding it to your supplement routine? Here’s what science has to say. lg...

While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition. lg...

Supplements have carried a health halo for years, but are they really all they’re cracked up to be? From drug/nutrient interactions to overdosing and regulations, here’s what you need to know about supplements and the nutrition myths surrounding them.lg...