When to take protein powder?
This question is about GLP-1 & Weight Loss
When to take protein powder depends on your goals. Here is what research says on when to take protein powder
Repair muscle and enhance recovery: Consuming
20-40 g of high-quality protein within two hours of exercise
can stimulate an increase in muscle protein synthesis [1
].Weight loss: Consuming
25-30 g of quality protein at breakfast, lunch, and dinner
may improve energy metabolism, protein synthesis, and appetite control [2
].
Protein powder is meant to be used as a supplement and not as a replacement for dietary sources. If you choose to add a protein powder to your daily routine, be sure that it’s a high quality protein powder Give Elo Smart Protein a try
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References
Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017). International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition, 14(1).
https://doi.org/10.1186/s12970-017-0189-4
Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., Woods, S. C., & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6).
https://doi.org/10.3945/ajcn.114.084038
Protein powder is meant to be used as a supplement and not as a replacement for dietary sources. If you choose to add a protein powder to your daily routine, be sure that it’s a high quality protein powder Give Elo Smart Protein a try
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