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When is the best time to take magnesium?

This question is about Nutrition

Sarah Achleithner

Magnesium supplements can be taken at any time of day, but it’s recommended to take them with food to reduce the potential for digestive upset [

1

].

Magnesium

needs vary by age and gender. Here is the recommended dietary allowance (RDA) for magnesium [

2

]:

  • Males 14-18 years: 410 mg/day

  • Males 19–30 years: 400 mg/day

  • Males 31+ years: 420 mg/day

  • Females 14-18 years: 360 mg/day (400 mg/day during pregnancy)

  • Females 19–30 years: 310 mg/day (350 mg/day during pregnancy)

  • Females 31+ years: 320 mg/day (360 mg/day during pregnancy)

Magnesium rich foods including bananas, chocolate and nuts on a black background

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References:

  1. Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics. Clinical kidney journal, 5(Suppl 1), i3–i14.

    https://doi.org/10.1093/ndtplus/sfr163

  2. Office of Dietary Supplements - Magnesium. (2022, March 1). National Institutes of Health (NIH). Retrieved May 3, 2022, from

    https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

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