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What are the side effects of ashwagandha?

This question is about Nutrition

Sarah Achleithner

When taken in large doses, the most common side effects of

ashwagandha

include upper and lower digestive upset, such as nausea, gas, bloating, diarrhea, and vomiting [

1

]. Though rare, liver problems are also possible [

1

].

Ashwagandha supplements in a bowl

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References:

  1. ASHWAGANDHA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews. (n.d.). WebMD. Retrieved March 29, 2022, from

    https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha

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