What are the best vitamins for weight loss?
This question is about GLP-1 & Weight Loss
The best vitamins for weight loss are B vitamins, vitamin D iron magnesium green tea extract
Here’s what science says about why these vitamins can help with weight loss.
B vitamins: Research suggests that supplementing with B vitamins could reduce weight gain and lipid levels [
1
].Vitamin D: Studies show that people who took vitamin D supplements for 6 weeks experienced a decrease in weight, BMI and waist/hip circumference [
2
].Iron: Improved iron status may be directly correlated to weight loss and iron deficiency in those who are overweight or obese [
3
].Magnesium: Experts indicate that supplementation with magnesium may significantly reduce BMI [
4
].Green tea extract: Research has found that people who took high doses of green tea extract for 12 weeks experienced significant weight loss and reduced waist circumference [
5
].
While these vitamins can certainly supplement your weight loss journey, they shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about sustainable weight loss strategies
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References:
Zheng, Y., Ma, A. G., Zheng, M. C., Wang, Q. Z., Liang, H., Han, X. X., & Schouten, E. G. (2018). B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet. Current medical science, 38(1), 174–183.
https://doi.org/10.1007/s11596-018-1862-9
Khosravi, Z. S., Kafeshani, M., Tavasoli, P., Zadeh, A. H., & Entezari, M. H. (2018). Effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study. International journal of preventive medicine, 9, 63.
https://doi.org/10.4103/ijpvm.IJPVM_329_15
Alshwaiyat, N. M., Ahmad, A., & Al-Jamal, H. A. N. (2023). Effect of diet-induced weight loss on iron status and its markers among young women with overweight/obesity and iron deficiency anemia: a randomized controlled trial. Frontiers in nutrition, 10, 1155947.
https://doi.org/10.3389/fnut.2023.1155947
Askari, M., Mozaffari, H., Jafari, A., Ghanbari, M., & Darooghegi Mofrad, M. (2021). The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 61(17), 2921–2937.
https://doi.org/10.1080/10408398.2020.1790498
Chen, I. J., Liu, C. Y., Chiu, J. P., & Hsu, C. H. (2016). Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical nutrition (Edinburgh, Scotland), 35(3), 592–599.
https://doi.org/10.1016/j.clnu.2015.05.003
Here’s what science says about why these vitamins can help with weight loss.
B vitamins: Research suggests that supplementing with B vitamins could reduce weight gain and lipid levels [
1
].Vitamin D: Studies show that people who took vitamin D supplements for 6 weeks experienced a decrease in weight, BMI and waist/hip circumference [
2
].Iron: Improved iron status may be directly correlated to weight loss and iron deficiency in those who are overweight or obese [
3
].Magnesium: Experts indicate that supplementation with magnesium may significantly reduce BMI [
4
].Green tea extract: Research has found that people who took high doses of green tea extract for 12 weeks experienced significant weight loss and reduced waist circumference [
5
].
While these vitamins can certainly supplement your weight loss journey, they shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about sustainable weight loss strategies
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