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What are the best high fiber snacks?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The best high fiber snacks are ones that are easy for you to incorporate into your routine. Some examples of the best high fiber snacks include:

  • Roasted chickpeas

  • Popcorn

  • Avocado toast on whole wheat bread

  • Hummus and carrots

  • Energy balls made with oats, flaxseeds, peanut butter, and other add-ins of your choice

  • Elo Smart Protein

    with flaxseeds, spinach, banana, and liquid of choice

Studies have found that fiber plays a crucial role in many aspects of health, as it can help with blood sugar maintenance, weight loss, and cholesterol levels [

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]. By eating foods rich in fiber (like these snack ideas), you can stay fuller longer and continue to reach your health goals.

Avocado toast with egg on top

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References

  1. Goff, H. D., Repin, N., Fabek, H., El Khoury, D., & Gidley, M. J. (2018). Dietary fibre for glycaemia control: Towards a mechanistic understanding. Bioactive Carbohydrates and Dietary Fibre, 14, 39–53.

    https://doi.org/10.1016/j.bcdf.2017.07.005

     

  2. ACCmediacenter. (n.d.). High fiber diet associated with reduced CV risk in hypertension, type 2 diabetes patients. EurekAlert!

    https://www.eurekalert.org/news-releases/717892

     

  3. Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in nutrition, 10, 1110748.

    https://doi.org/10.3389/fnut.2023.1110748

     

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