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What are the best high fiber meals?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The best high fiber meals are ones that you enjoy and are easy to add into your daily routine. Some examples of the best high fiber meals include:

  • Chili with sweet potatoes

  • Bean salad

  • Black bean quesadillas

  • Oatmeal with berries and flaxseeds

  • Pasta with roasted vegetables

  • Elo Smart Protein

    with flaxseeds, spinach, banana, and liquid of choice

Studies have found that fiber plays a crucial role in many aspects of health, as it can help with blood sugar maintenance, weight loss, and heart health [

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]. By eating foods rich in fiber, you can stay fuller longer and continue to reach your health goals.

chili on a wooden cutting board

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References

  1. Goff, H. D., Repin, N., Fabek, H., El Khoury, D., & Gidley, M. J. (2018). Dietary fibre for glycaemia control: Towards a mechanistic understanding. Bioactive Carbohydrates and Dietary Fibre, 14, 39–53.

    https://doi.org/10.1016/j.bcdf.2017.07.005

     

  2. ACCmediacenter. (n.d.). High fiber diet associated with reduced CV risk in hypertension, type 2 diabetes patients. EurekAlert!

    https://www.eurekalert.org/news-releases/717892

     

  3. Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among Full Plate Living program participants. Frontiers in nutrition, 10, 1110748.

    https://doi.org/10.3389/fnut.2023.1110748

     

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