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What are GLP-1 side effects?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Some GLP-1 side effects include nausea, vomiting, and diarrhea; however, these symptoms can vary depending on the person. 

These GLP-1 side effects are most often seen in those taking medications, so another option is to consider a GLP-1 natural alternative. These natural alternatives include supplements like

curcumin

,

magnesium

,

vitamin B12

, and

berberine

, as they may help regulate blood sugar levels, slow gastric emptying, and promote feelings of fullness [

1

,

2

,

3

,

4

].

Talk with your doctor to see if GLP-1 medications or supplements are right for you and your needs.

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References

  1. Marton, L. T., Pescinini-E-Salzedas, L. M., Camargo, M. E. C., Barbalho, S. M., Haber, J. F. D. S., Sinatora, R. V., Detregiachi, C. R. P., Girio, R. J. S., Buchaim, D. V., & Cincotto Dos Santos Bueno, P. (2021). The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Frontiers in endocrinology, 12, 669448.

    https://doi.org/10.3389/fendo.2021.669448

     

  2. ELDerawi, W. A., Naser, I. A., Taleb, M. H., & Abutair, A. S. (2018). The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients, 11(1), 44.

    https://doi.org/10.3390/nu11010044

     

  3. Ahmed, S. S., El-Hafez, H. A. A., Mohsen, M., El-Baiomy, A. A., Elkhamisy, E. T., & El-Eshmawy, M. M. (2023). Is vitamin B12 deficiency a risk factor for gastroparesis in patients with type 2 diabetes?. Diabetology & metabolic syndrome, 15(1), 33.

    https://doi.org/10.1186/s13098-023-01005-0

     

  4. Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Osei-Boadi Anguah, K., Jacobs, A., Jones, B. L., Jones, J. B., Keeler, C. L., Keller, C. E., McCrory, M. A., Rivera, R. L., Slebodnik, M., Mattes, R. D., & Tucker, R. M. (2016). The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983.

    https://doi.org/10.1016/j.jand.2016.01.003

     

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