This question is about Nutrition
While there are no formal US guidelines around how much total sugar you should have in a day, the American Heart Association recommends added sugars contribute no more than 6% of your total calories each day [ 1
Men: No more than 150 calories/day (36 g or 9 teaspoons)
Women and children aged 2+: No more than 100 calories/day (25 g or 6 teaspoons)
Children under 2: Not recommended to consume added sugars
Not all sugar is created equal, as foods can contain both natural and added (refined) sugars. Natural sugars are present predominantly in fruit and dairy products like milk and yogurt. The naturally occuring sugars in these foods provide the body with energy and are packaged with other important nutrients essential for good health–including fiber, potassium, and B vitamins.
Conversely, added (or refined) sugars increase the calorie content of foods but provide no other nutritional benefits [ 2
Added Sugars. (n.d.). Www.Heart.Org. Retrieved May 15, 2022, from https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
The sweet danger of added sugars - E.J.P.D. (n.d.). Retrieved May 9, 2022, from https://www.ejpd.eu/pdf/EJPD_2019_20_2_1.pdf