How many carbs does a cyclist need?

Cyclists who ride for more than 2 hours a day need to eat at least 60% of calories from carbs to perform at their best or 5-8g/kg of body weight per day. For cyclists who ride less than 2 hours per day, about 45-55% of calories should come from carbs, which equates to 3-8 g/kg body weight per day [

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Adequate carbohydrate is important for cycling because carbohydrate is the preferred fuel of working muscles, and depleting carbohydrate stores can lead to fatigue and poor performance

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. Carb needs vary based on training intensity and duration, so experiment with different amounts to figure out what works for you.