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Green smoothie recipes for weight loss?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Here are three green smoothies for weight loss that are delicious and easy to make. 

  • Chocolate green smoothie: Add 1 cup of spinach, 1/2 cup of kale, 1/2 a sliced banana, 1 tablespoon of cocoa powder, and 1 tablespoon of chia seeds to a blender container. Add 1/2 cup liquid of your choice, 1/2 cup of Greek yogurt, and a scoop of

    chocolate-flavored protein powder

    . Blend until smooth. 

  • Tropical green smoothie: Blend together 1 cup of spinach, 1/2 cup of pineapple chunks, 1/2 cup of mango chunks, 1/2 a sliced banana, 1/2 cup of coconut water, the juice of 1/2 a lime, and a scoop of

    vanilla protein powder

    .

  • Easy green smoothie: Place 1 cup of spinach, 1/2 cup of chopped cucumber, 1/2 an avocado (peeled and pitted), 1 tablespoon of flaxseeds, and 1/2 cup of plain Greek yogurt in a blender container. Add a scoop of

    vanilla protein powder

    and 1/2 cup of liquid of choice and blend until smooth.

toan and Elo health

These green smoothie recipes for weight loss have high amounts of protein and fiber to aid with satiety and digestion, respectively [

1

,

2

]. Studies have also found that people who had a higher protein and fiber intake lost more weight than people who didn’t eat as much of these nutrients [

3

,

4

]. 

If you’re on the hunt for a great tasting protein powder that is also third-party tested, then give Elo Smart Protein a try. This protein powder also has probiotics and fiber to support gut health and potentially aid in weight loss.

Try it out for yourself today

!

Green smoothie on a kitchen counter

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References

  1. Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety. The American Journal of Clinical Nutrition, 87(5).

    https://doi.org/10.1093/ajcn/87.5.1558s

     

  2. Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209.

    https://doi.org/10.3390/nu12103209

     

  3. Miketinas, D. C., Bray, G. A., Beyl, R. A., Ryan, D. H., Sacks, F. M., & Champagne, C. M. (2019). Fiber Intake Predicts Weight Loss and Dietary Adherence in Adults Consuming Calorie-Restricted Diets: The POUNDS Lost (Preventing Overweight Using Novel Dietary Strategies) Study. The Journal of nutrition, 149(10), 1742–1748.

    https://doi.org/10.1093/jn/nxz117

     

  4. Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173.

    https://doi.org/10.7570/jomes20028

     

These green smoothie recipes for weight loss have high amounts of protein and fiber to aid with satiety and digestion, respectively [

1

,

2

]. Studies have also found that people who had a higher protein and fiber intake lost more weight than people who didn’t eat as much of these nutrients [

3

,

4

]. 

If you’re on the hunt for a great tasting protein powder that is also third-party tested, then give Elo Smart Protein a try. This protein powder also has probiotics and fiber to support gut health and potentially aid in weight loss.

Try it out for yourself today

!

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