Yes, supplements can work, however, not all supplements are created equal. Furthermore, supplements are not a replacement for consuming a nutrient-dense diet.
Research has shown that supplementation may have significant benefits for specific groups and indications [2
]. For example, alpha lipoic acid has been shown to be beneficial for cholesterol reduction and vitamin C may reduce the duration of cold symptoms [3
To maximize the effectiveness of your supplements, look for a personalized supplement service, underpinned by science, that conducts third-party testing on their product (e.g. Elo!).
At Elo, our Smart Supplement service marries at-home biomarker testing, the latest nutrition research, expert 1:1 coaching to provide exactly the right supplements for you at the right dose.
Learn more about joining Elo here