Yes, curcumin, the main active ingredient in turmeric, may boost performance by enhancing post-exercise recovery [
1]. Research suggests that
supplemental curcumin may be helpful for reducing muscle damage, improving muscle pain and tenderness, and diminishing oxidative stress levels after exercise, although more studies are needed to validate its effects [
1,
2]. The recommended dosage of curcumin for post-exercise recovery ranges from 150mg to 1500mg/ day
[3].