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Are protein shakes good for you?

This question is about Nutrition

Sarah Achleithner

Yes, protein shakes can be good for you. Because protein shakes (like Elo Smart Protein) help meet your protein needs, they can make a positive impact on

satiety, weight management

,

recovery, and muscle mass

. 

However, protein shakes are a dietary supplement and should not be used to replace food.

toan and Elo health

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