Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Edwina Clark, MS, RD, CSSD
Issue 37: Nutrition for exercise
Pre- and post-workout nutrition is often overlooked, particularly amongst recreational gym goers. Eating too much or too little before and after exercise can prolong recovery and leave you feeling fatigued and uncomfortable—none of which make exercise particularly fun. With that...
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- by Sarah Achleithner
Busting nutrition myths about weight loss
If you’re trying to get rid of some pesky pounds, you're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year [41]. And while it may sound as simple as monitoring...
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- by Sarah Achleithner
6 ways to tell you’re not getting enough fruits and vegetables
Research has long shown that adequate fruit and vegetable consumption is correlated with a reduced risk of many chronic diseases–including cardiovascular disease, type 2 diabetes, some cancers, and obesity. Yet, despite the benefits, only 10% of Americans consume the recommended...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Feeding your gut microbiome for weight management
Gut health has become an ever-increasing area of interest over the last decade. And for good reason! Studies continue to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all...
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- by Elle Penner, MPH, RD
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
If you’re looking for ways to improve your skin, reduce inflammation, and help with nerve damage, then alpha-lipoic acid may be your new nutritional BFF. Research suggests that this potent antioxidant can improve insulin resistance and possibly aid in weight...
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...