Articles
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- by Elle Penner, MPH, RD
How to lose weight as an athlete (without crushing your performance)
If you’re an athlete, you know you have to be both strong and a healthy weight to perform your best. If you’re carrying around a few extra pounds, slimming down too much or too quickly can not only hurt your...
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- by Edwina Clark, MS, RD, CSSD
Issue 45: The weight loss edition
Happy new year, Elos! Hope your 2023 is off to a good start. After a brief hiatus from our newsletter to launch our new product, Smart Protein, we're back in action, dishing up the science on the hottest topics in...
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- by Edwina Clark, MS, RD, CSSD
Issue 44: The Thanksgiving edition
Holiday weight gain is a common concern however, studies show that the average person gains just 0.9-2lb (0.4-0.9kg). More alarmingly, research suggests that total and LDL cholesterol and hospital admissions for heart attacks go up during the holiday period. With that in mind, we've rounded up a few...
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- by Sarah Achleithner
Weight loss supplements: what you need to know
Weight loss is a complicated topic that has a halo of misinformation surrounding it. While experts all agree that eating nutritious foods, watching your caloric intake, and staying active are the most effective methods for long-term weight loss, it can...
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- by Elle Penner, MPH, RD
Can apple cider vinegar help you lose weight?
For centuries, people have used apple cider vinegar for cooking, cleaning, and even homeopathic purposes. Lately, this acidic liquid made from fermented apples has become popular among people looking to lose weight —also known as the ACV diet. From tossing...
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- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
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- by Edwina Clark, MS, RD, CSSD
Issue 42: The longevity edition
Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...
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- by Elle Penner, MPH, RD
Lumen review: Everything you need to know about this trendy metabolism hacking device
Metabolism plays an important role in your overall health. It’s the process by which your body converts what you eat into the energy you need to function, and impacts everything from weight loss and sports performance to sleep, hormones, and...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...