Articles
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- by Sarah Achleithner
5 nutrition tactics for how to lose fat and gain muscle
Whether you’re looking to reach a new PR or enhance your overall health, experts continue to show that building and maintaining muscle mass is one of the best ways to reach your goals. However, amidst the sea of conflicting information...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Elo Health
Vitamin D Smart Gummies vs. Pills: Elo Health pilot study
Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
Issue 68: 4 nutrition tips to beat the cold and flu season
Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....
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- by Elle Penner, MPH, RD
Everything you need to know about calcium for health
Calcium is an essential mineral that plays a crucial role in maintaining overall health. It is well-known for its role in promoting strong bones and teeth, but it's involved in numerous other body functions and is essential for good health. In...
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- by Elle Penner, MPH, RD
What you need to know about nutrition for long COVID
Most people with COVID-19 feel better within a few days or weeks. But for some, symptoms can last longer and have debilitating effects. Based on data from the U.S. Center for Disease Control Prevention, roughly 7.5% of adults with COVID-19...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...