Articles
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- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...
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- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....