Articles
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- by Sarah Achleithner
Science-backed GLP-1 supplements
When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Sarah Achleithner
Issue 67: 4 traditional remedies that actually work
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...
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- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
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- by Elle Penner, MPH, RD
The most effective strategies for cyclist recovery, according to science
A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...
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- by Sarah Achleithner
The 7 best joint health supplements, according to science
Maintaining optimal joint health is essential for leading an active and fulfilling life. Your joints, which connect bones and allow for movement, are subject to wear and tear over time, leading to discomfort, stiffness, and reduced mobility. As a result,...
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- by Elle Penner, MPH, RD
10 important dos and don’ts for muscle recovery
Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
Issue 53: Unexpected recovery aids
Although exercise has a plethora of benefits, experts argue that what you do after is just as important as the workout itself.While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor....