Articles
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- by Sarah Achleithner
Issue 27: Fueling sports performance
Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. And now that racing is back, fine tuning your pre- and post-workout routine is more important than ever. The question is: What actually works?...
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- by Sarah Achleithner
Strategies to reduce inflammation
Inflammation has been a hot topic these days, and for a good reason. What you eat, drink, and supplement can impact inflammatory markers, while sleep, stress, and exercise also play a critical role. But exactly is inflammation, why should you...
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Elle Penner, MPH, RD
The best nutrition recovery products for cyclists, according to experts
A killer ride can mentally and physically push you to the limit — sometimes beyond. But training hard is only part of the performance puzzle. Giving your muscles time to recover, repair, and adapt is when you truly reap the...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...