Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...
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- by Elle Penner, MPH, RD
The pros and cons of intermittent fasting for cyclists
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Anne Valta
Best cycling computers for any type of rider
Just like all technology, cycling computers have come a long way since the simple cyclometers of yesteryear. Most of the models available now are wireless minicomputers that provide helpful tools like GPS, ANT+( a wireless technology that allows devices to...
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- by Edwina Clark, MS, RD, CSSD
Intermittent fasting (IF) is a popular practice among Elo members and one of the trendiest topics in nutrition right now. Increasingly, people are turning to this age-old ritual for weight loss, focus, and longevity. But is the science there? Preliminary data...
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- by Edwina Clark, MS, RD, CSSD
Issue 8: Nutrition for sports performance
Whether you're a cyclist, runner, swimmer, or soccer player, what you put in your mouth matters. Nutrition choices before, during, and after exercise can be the difference between a fantastic workout and a terrible one. With that in mind, we've compiled...
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- by Elle Penner, MPH, RD
Plant-based eating for cycling performance: does it work?
For years, doctors and dietitians alike have touted the benefits of eating more plants and less meat. And it seems people are listening. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating...
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- by Elle Penner, MPH, RD
Does going keto improve cycling performance?
Carb-restricted ketogenic diets have become wildly popular in the last five years. This trendy low-carb, high-fat diet has gained a cult following among those wanting to lose weight, increase energy and improve blood sugar control. Keto is proving to be much...
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- by Anne Valta
Can e-biking improve cycling performance?
I used to be one of those people, a lycra-clad road cyclist weary of people on motor-assisted bicycles (aka e-bikes). I mean, c’mon! I’ve spent years and years hauling my butt up the mountains using nothing but my own strength...
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- by Kim McDevitt, MPH, RD
What causes runner’s stomach and how to prevent it
If you’ve ever had to peel off into the woods mid-run for an emergency bathroom stop or have plotted out your running routes around bathroom accessibility, you’re not alone. Maybe you’ve heard this phenomenon called ‘runner’s stomach’, ‘runner’s gut’, or...