Articles
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- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Sarah Achleithner
Everything you need to know about protein shakes
Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular in the fitness community, you may be wondering if...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
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- by Sarah Schlichter, MPH, RDN
The best pre- and post-workout strategies for cyclists
Regardless of your expertise level on the bike, nutrition can make or break your ride. Factors such as hydration status, carb/protein/fat intake, nutrient timing, and length of exercise all play a role in how you perform (and recover). Add different...
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- by Sarah Achleithner
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. Have a creaky joint? Take omega-3s. Want to run a mile in under 6 minutes? Down a few caffeine pills.We may be in the business...
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- by Sarah Achleithner
Let’s face it: protein shakes are hard to beat if you’re looking to build muscle, enhance recovery, or lose weight, and need a quick and convenient source of nutrition. Studies have long shown that protein plays a major role in...
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- by Sarah Achleithner
Issue 27: Fueling sports performance
Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. And now that racing is back, fine tuning your pre- and post-workout routine is more important than ever. The question is: What actually works?...