Articles
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- by Elle Penner, MPH, RD
10 important dos and don’ts for muscle recovery
Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...
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- by Sarah Achleithner
Science-based tips for how to recover from overtraining
Whether you’re looking to beat a PR time or extend your mileage, you may find yourself pushed to the limit as you work to achieve your goals. And while these challenges can be rewarding, there is a fine line between...
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- by Elle Penner, MPH, RD
The 6 best strategies to recover post workout, according to science
Having a solid recovery routine is essential for helping your body get the most out of every workout. From replacing depleted energy stores to giving yourself adequate time to rest, what you do (or don’t do) after a workout can...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...
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- by Edwina Clark, MS, RD, CSSD
Issue 44: The Thanksgiving edition
Holiday weight gain is a common concern however, studies show that the average person gains just 0.9-2lb (0.4-0.9kg). More alarmingly, research suggests that total and LDL cholesterol and hospital admissions for heart attacks go up during the holiday period. With that in mind, we've rounded up a few...
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- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Sarah Achleithner
Sleep your way to better health. Did you know that the average person spends 1/3 of their life sleeping? With so much time curled up in your bed, it stands to reason that sleep is essential for both your body and...