Articles
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...
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- by Edwina Clark, MS, RD, CSSD
Issue 2: Post-workout recovery
Struggling to recover from your last workout? Perhaps your recovery routine is all wrong. Or maybe it's just that your old routine doesn't work anymore. Bodies change with age and your post-workout routine should too.With that in mind, we've rounded...
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- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...
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- by Elle Penner, MPH, RD
The best apps for every type of runner from weekend warriors to ultra runners
We researched the best apps for every type of runner. Whether you’re breaking in your very first pair of running shoes or a veteran ultra-marathoner, this list has something for everyone. C25K® (Couch to 5K)Conquering the 5K is a rite...
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- by Elle Penner, MPH, RD
The best ergogenic aids for runners according to Registered Dietitians
Runners have long relied on ergogenic aids — a fancy term for performance enhancers — to achieve a mental or physical edge while training and competing. But not all ergogenic aids are created equal. From caffeine and carb-loading to illegal...
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- by Elle Penner, MPH, RD
Should you eat before a morning run?
Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...