Articles
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- by Sarah Achleithner
Let’s face it: protein shakes are hard to beat if you’re looking to build muscle, enhance recovery, or lose weight, and need a quick and convenient source of nutrition. Studies have long shown that protein plays a major role in...
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- by Sarah Achleithner
Issue 27: Fueling sports performance
Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. And now that racing is back, fine tuning your pre- and post-workout routine is more important than ever. The question is: What actually works?...
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- by Sarah Achleithner
The best forms of protein powder, according to science
Whether you’re looking to lose weight, build muscle, or enhance recovery, protein powders can be an excellent supplement to consider. But with seemingly endless options on the market, how do you know which one is right for your specific goals?...
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- by Sarah Achleithner
Issue 19: Inspiring stories of transformation
Happy Thanksgiving! With Turkey Day preparations well underway, we thought we would continue the holiday cheer and share some inspiring stories from our members. Whether you're traveling across the country, jumping in the car, or staying local, don't forget to take...
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Sarah Achleithner
The best Apple Health metrics for runners
Technology can be an excellent tool for runners looking to improve performance, assess progress, and keep track of useful metrics. Apple Health is one of the most used apps for active individuals, but the vast amount of data available can...
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- by Edwina Clark, MS, RD, CSSD
With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...
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- by Sarah Achleithner
The best recovery snacks for vegan runners according to dietitians
As a runner, your training session doesn’t end the moment your shoes come off; it also extends to your post-workout nutrition plan. Eating a combination of carbs and protein immediately after a run can help you replenish fuel stores, build...