Articles
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- by Sarah Achleithner
5 nutrition tactics for how to lose fat and gain muscle
Whether you’re looking to reach a new PR or enhance your overall health, experts continue to show that building and maintaining muscle mass is one of the best ways to reach your goals. However, amidst the sea of conflicting information...
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- by Sarah Achleithner
Science-backed GLP-1 supplements
When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...
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- by Sarah Achleithner
5 strategies for sustainable weight loss
Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Elle Penner, MPH, RD
Can runners have too much protein?
"Go the extra mile" is a motto many long-distance runners embrace. While tweaking your training, diet, and recovery routine can help you push your running performance to new heights, it is possible to have too much of a good thing...
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- by Elle Penner, MPH, RD
The most effective strategies for cyclist recovery, according to science
A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...