Articles
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Elo Health
Elo Smart Protein: how it works
Protein powder is one of the most popular supplement choices for recreational gym-goers and elite athletes alike, and for good reason. Protein is a macronutrient that plays a vital role in tissue repair, strength, lean muscle mass, and post-workout recovery. While...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Cellular aging and longevity - here’s what you need to know
We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...
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- by Sarah Achleithner
How to boost energy with these science-backed strategies
Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
If you struggle to get a full night’s rest, you’re not alone. It’s estimated that one-third of Americans do not get enough sleep [2,3]. According to the Center for Disease Control and Prevention, adults between the ages of 18 to...
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
Foods associated with increased cancer risk
Cancer is one of the leading causes of death worldwide. While there are many factors involved for this complex disease, studies have shown that what you put on your fork could make a difference when it comes to prevention. Before...