Articles
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- by Sarah Achleithner
The best Apple Health metrics for cyclists
Apple Health is one of the most used apps for active individuals and athletes, but the vast amount of data available can be overwhelming. Knowing which metrics to focus on can help cyclists understand and document their stats, customize training...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Sarah Achleithner
Does intense exercise increase longevity?
If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...
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- by Elle Penner, MPH, RD
Plant-based eating for cycling performance: does it work?
For years, doctors and dietitians alike have touted the benefits of eating more plants and less meat. And it seems people are listening. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...
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- by Elle Penner, MPH, RD
The best apps for every type of runner from weekend warriors to ultra runners
We researched the best apps for every type of runner. Whether you’re breaking in your very first pair of running shoes or a veteran ultra-marathoner, this list has something for everyone. C25K® (Couch to 5K)Conquering the 5K is a rite...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...