Articles
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
Issue 69: 5 secrets to boost women's health
Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...
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- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...