Articles
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- by Sarah Achleithner
Issue 36: nutrition for stress relief
If you feel that your stress levels have hit an all-time high, you’re not alone; over 33% of Americans report feeling this way. While temporary stress is normal, chronic stress can lead to inflammation, metabolic changes, and chronic conditions—all of...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Elle Penner, MPH, RD
What you need to know about magnesium
If you’re looking for ways to level up your health, then magnesium may be for you. From improved sleep to migraine management and reduced blood pressure, this mineral can greatly benefit your health when taken in the right amounts. Here’s...
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- by Sarah Achleithner
How to boost energy with these science-backed strategies
Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...
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- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...