Articles
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- by Sarah Achleithner
Issue 71: Nutrition secrets to improve longevity
According to a recent report from the CDC, the US life expectancy has dropped by 1.5 years. If we weren't thinking about health and longevity before, we are now. While this isn't great news, the silver lining is that longevity...
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- by Sarah Achleithner
Issue 57: Our top 5 health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Sarah Achleithner
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...
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- by Sarah Achleithner
Can drinking coffee help you live longer? It might depend on your genes.
Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...
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- by Sarah Schlichter, MPH, RDN
Why green tea might extend your lifespan
Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...
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- by Sarah Achleithner
Cellular aging and longevity - here’s what you need to know
We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...
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- by Sarah Achleithner
Foods associated with increased cancer risk
Cancer is one of the leading causes of death worldwide. While there are many factors involved for this complex disease, studies have shown that what you put on your fork could make a difference when it comes to prevention. Before...
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- by Sarah Achleithner
Can increased fiber intake improve longevity?
According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...