Articles
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
Issue 13: The science of longevity
Recently, the CDC announced that US life expectancy dropped by 1.5 years in 2020 - a sobering consequence of the pandemic. If we weren't thinking about health and longevity before, we are now. The science of longevity has come a long...
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- by Sarah Achleithner
Does intermittent fasting improve longevity?
Let’s face it - no one likes the idea of getting old. This, combined with the global trend of aging populations, has given rise to a new era of longevity research. Increasingly, people are looking for strategies to prolong their...
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- by Sarah Achleithner
Is calorie restriction the key to longevity?
One of the best ways to live a long and healthy life is to reduce your risk of developing chronic health conditions, such as cancer, diabetes, and heart disease. Emerging evidence shows that caloric restriction may help prolong health span...
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- by Sarah Achleithner
Does intense exercise increase longevity?
If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...
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- by Sarah Achleithner
It's no secret that plant-based eating is hot. Supermarket shelves are overflowing with plant-based products such as burgers, nuggets, milk alternatives, and even dairy-less cheese. Some are good, others not-so-delicious. Regardless, America is becoming increasingly plant-forward with 29% of consumers identifying themselves...
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- by Edwina Clark, MS, RD, CSSD
Issue 4: The longevity edition
Aging. Everyone faces it yet few of us are comfortable with getting older. Can't we drink from the fountain of youth forever? The good news is that longevity research has come a long way over the last 10 years. We...