Articles
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- by Sarah Achleithner
The ultimate guide to zinc: health benefits, zinc gummies, and more
Zinc is an essential mineral involved with many bodily functions, including immune health, wound healing, and skin health. However, certain populations may be at risk of deficiency, which can negatively affect your skin, bones, and the digestive, reproductive, central nervous,...
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- by Sarah Achleithner
Issue 68: 4 nutrition tips to beat the cold and flu season
Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....
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- by Elle Penner, MPH, RD
What you need to know about nutrition for long COVID
Most people with COVID-19 feel better within a few days or weeks. But for some, symptoms can last longer and have debilitating effects. Based on data from the U.S. Center for Disease Control Prevention, roughly 7.5% of adults with COVID-19...
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- by Elle Penner, MPH, RD
The best supplements to boost immunity that are not vitamin C
A strong immune system is key to preventing infection and disease. While getting enough sleep, exercise, and eating nutritious foods are essential for a healthy immune system, research shows specific vitamins, minerals, medicinal plants, and even beneficial bacteria can boost...
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- by Sarah Achleithner
Vitamin C: health benefits, supplements, and more
Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...
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- by Edwina Clark, MS, RD, CSSD
Issue 40: Nourishing your immune system
It's hard to believe it's fall. Summer seems to have flown by in the blink of an eye, and now many of us are digging out our sweaters and embracing pumpkin everything. While the cooler temperatures are a welcome...
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- by Sarah Achleithner
6 ways to tell you’re not getting enough fruits and vegetables
Research has long shown that adequate fruit and vegetable consumption is correlated with a reduced risk of many chronic diseases–including cardiovascular disease, type 2 diabetes, some cancers, and obesity. Yet, despite the benefits, only 10% of Americans consume the recommended...
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- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...