Articles
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- by Sarah Achleithner
6 unique, science-backed ways to enhance your immunity
Your immune system is always working to keep you healthy by fighting off infectious organisms and protecting itself against harmful pathogens. However, a lack of sleep, stress, alcohol and even obesity can weaken the immune system, leaving your body wide...
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- by Edwina Clark, MS, RD, CSSD
Issue 12: Healthy travel essentials
August is here - can you believe it? Summer is flying by with many of us escaping home and taking our first vacation since 2019.With so many Elos jet-setting right now, we thought it was time for an issue on...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....
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- by Edwina Clark, MS, RD, CSSD
Welcome to the first edition of Elo’s newsletter, The Sisu. We’re excited to cut through the BS and bring you interesting, science-backed nutrition information from around the web. With COVID continuing to impact our lives, it seems fitting to make...