Articles
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Sarah Achleithner
Everything you need to know about protein shakes
Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular in the fitness community, you may be wondering if...
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- by Elo Health
Elo Smart Protein: how it works
Protein powder is one of the most popular supplement choices for recreational gym-goers and elite athletes alike, and for good reason. Protein is a macronutrient that plays a vital role in tissue repair, strength, lean muscle mass, and post-workout recovery. While...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
If you struggle to get a full night’s rest, you’re not alone. It’s estimated that one-third of Americans do not get enough sleep [2,3]. According to the Center for Disease Control and Prevention, adults between the ages of 18 to...
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...
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- by Sarah Achleithner
The best Apple Health metrics for cyclists
Apple Health is one of the most used apps for active individuals and athletes, but the vast amount of data available can be overwhelming. Knowing which metrics to focus on can help cyclists understand and document their stats, customize training...