Articles

Apr 16, 2021
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by Kim McDevitt, MPH, RD

Why you should be tracking heart rate variability (HRV) for running performance

As a runner, you know at least something about heart rate. And even if you don’t pay close attention, it’s clear that running increases your heart rate (albeit temporarily). But have you considered looking at the time between your heartbeats?...

Mar 31, 2021
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by Elle Penner, MPH, RD

The best supplements to boost recovery after a running injury

No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...

silhouette of a cyclist with city in the background

Mar 29, 2021
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by Elle Penner, MPH, RD

How to lose weight without killing your cycling performance

You don’t have to ride fast to be a cyclist, but if you’re carrying around a little extra weight, slimming down could just make you faster. It’s simple physics, really. The more you weigh, the more energy it takes to...

Mar 26, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving your running performance with personalized nutrition

Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...

Mar 11, 2021
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by Kim McDevitt, MPH, RD

The best science-backed supplements for runners over 40

Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...

Mar 04, 2021
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by Elle Penner, MPH, RD

The best supplements for cyclists based on biomarkers

The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....

Mar 02, 2021
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by Elle Penner, MPH, RD

The best apps for every type of runner from weekend warriors to ultra runners

We researched the best apps for every type of runner. Whether you’re breaking in your very first pair of running shoes or a veteran ultra-marathoner, this list has something for everyone. C25K® (Couch to 5K)Conquering the 5K is a rite...

Cyclist in a blue and gray jersey, biking at night

Feb 24, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving cycling performance with personalized nutrition

Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...

Feb 03, 2021
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by Elle Penner, MPH, RD

Should you eat before a morning run?

Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...

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