Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Edwina Clark, MS, RD, CSSD
Almost everyone has questions about nutrition. Just ask any Dietitian and they'll happily recall all the questions they've been asked by strangers on planes, in coffee shops, and during Uber rides.We get some wonderful nutrition questions from our members and...
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- by Sarah Achleithner
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...
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- by Sarah Achleithner
Can drinking coffee help you live longer? It might depend on your genes.
Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...
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- by Sarah Achleithner
Struggling with fatigue? You're not alone. Over one-third of adolescents and adults in the United States report feeling this way. While occasional drowsiness is normal, chronic fatigue can have a significant impact on your health, productivity, and happiness. Fortunately, there...
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- by Sarah Achleithner
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. Have a creaky joint? Take omega-3s. Want to run a mile in under 6 minutes? Down a few caffeine pills.We may be in the business...
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- by Elle Penner, MPH, RD
The best supplements for more energy, according to science
Whether it’s lack of sleep, high stress levels, or dietary imbalances, there could be many reasons why you feel tired throughout the day. As such, you may find yourself reaching for an energy supplement to provide a welcome pick-me-up after...
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- by Sarah Achleithner
How to boost energy with these science-backed strategies
Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...