Articles

Jun 04, 2026
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by Ari Tulla

I Replaced My Cycling Coach with Claude. Then I Rode Unbound 100 Through the Mud.

I had a goal: finish Unbound Gravel 100 in Emporia, Kansas on May 31, 2026. One hundred miles of Flint Hills gravel, unmarked, remote, and in a year like this one, deep mud.

Oct 17, 2023
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by Elle Penner, MPH, RD

Elo Health X The Agape Fund: Ironman racing for an important cause

In a world that often buzzes with the hustle and bustle of daily life, it's easy to miss the challenges faced by individuals with Down syndrome and their families. However, there are those among us who not only see these...

Jul 27, 2023
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by Sarah Achleithner

How to increase protein intake for endurance athletes

Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...

Jul 12, 2023
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by Elle Penner, MPH, RD

How to recover faster from a cycling accident or injury

Whether you’re recovering from a crash or tweaked a tendon during training, accidents and injuries are a seemingly unavoidable part of cycling. While both can be mentally and physically challenging, proper nutrition and physical recovery strategies can help minimize muscle...

Jul 10, 2023
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by Sarah Achleithner

Training for a triathlon: the best nutrition and recovery strategies for triathletes

Preparing for a triathlon requires dedication, discipline, and a strategic approach. Whether you are a seasoned triathlete or a newcomer to the world of multisport events, understanding the crucial aspects of training, nutrition, and recovery is paramount to your success. In...

Jun 14, 2023
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by Elle Penner, MPH, RD

The most effective strategies for cyclist recovery, according to science

A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...

Jun 13, 2023
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by Elle Penner, MPH, RD

Why carbs are important (especially for athletes)

Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...

Apr 02, 2023
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by Elle Penner, MPH, RD

The importance of protein for endurance athletes

Whether you’re running your hundredth 5K or training for your first century ride, you know nutrition plays a vital role in achieving peak performance. Carbs may be king for fueling endurance exercise, but science has shown protein may play an...

Mar 26, 2023
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by Sarah Achleithner

How to build lean muscle for endurance athletes with exercise, supplements, and nutrition

In the world of endurance sports, the quest for a perfect balance between strength, speed, and stamina is a never-ending challenge. Building lean muscle is a crucial component of achieving peak performance for athletes competing in marathons, triathlons, and other...

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