Articles
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- by Sarah Achleithner
Why you should consider the MIND Diet
The MIND diet might be relatively new to the nutrition community, but it’s becoming more popular among experts and health enthusiasts thanks to the positive impact it has on brain health. But is this eating style right for you, and...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...
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- by Elle Penner, MPH, RD
Should you consider Prenuvo whole body MRI?
When it comes to disease prevention and treatment, early detection is key. For a long time we’ve relied on regular check-ups and routine testing to catch diseases early. However, as technology improves, preventative care is getting a bit more sophisticated. Take...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...
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- by Sarah Achleithner
Alcohol 101: What you need to know about its benefits, health implications, and more
If you’ve ever turned to a glass of vino to celebrate a special occasion, commiserate after a long day, or ring in the new year, you’re not alone; over 69.5% of US adults say they’ve had alcohol in the past...
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- by Sarah Achleithner
Issue 31: Alcohol and your health
Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...
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- by Elle Penner, MPH, RD
Turmeric 101: what science has to say about health benefits, supplementation, and more
If you’re looking for ways to reduce inflammation, ease joint pain, and possibly boost your mood, turmeric may be worth trying. From dosing and supplements to health benefits and safety precautions, here’s everything you need to know about turmeric. What is...
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- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...