Articles
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- by Sarah Achleithner
How nutrition impacts mood, focus, and brain health (according to dietitians)
Brain health is a hot topic these days, and for good reason. From stress reduction to improved sleep habits, there are many natural ways to boost cognitive function, yet the importance of nutrition can sometimes be overlooked. Although it’s not ...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
The best (and worst) foods to eat for focus
The ability to concentrate is critical for learning new things, achieving goals, and performing daily tasks. Whether you’re running a marathon or finishing a presentation at work, focus can be the difference between failure and success, and save you time...
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- by Edwina Clark, MS, RD, CSSD
Issue 5: Sleep as a superpower
Back in the 90s, burning the midnight oil was cool. Working late into the night was a badge of honor, proof that you had the chops to make it to the top. These days we're a little wiser. We know...
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- by Edwina Clark, MS, RD, CSSD
Nootropics (aka brain boosters) are hotter than hot sauce right now, with global sales expected to reach $4.9 billion by 2025. But not all "smart supplements" are created equal. Truth be told, some of them are straight-up snake oil. And...