Articles
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- by Elle Penner, MPH, RD
Why carbs are important (especially for athletes)
Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...
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- by Sarah Achleithner
Are protein powder ingredients dangerous? Here’s what you need to know.
Whether you’re looking to enhance performance or maintain weight, chances are you’ve turned to protein to help you reach your goals. After all, science continues to show that protein is an essential macronutrient for muscle growth, bone strength, hormone function,...
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- by Elle Penner, MPH, RD
How to lose weight as an athlete (without crushing your performance)
If you’re an athlete, you know you have to be both strong and a healthy weight to perform your best. If you’re carrying around a few extra pounds, slimming down too much or too quickly can not only hurt your...
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- by Sarah Achleithner
Let’s face it: protein shakes are hard to beat if you’re looking to build muscle, enhance recovery, or lose weight, and need a quick and convenient source of nutrition. Studies have long shown that protein plays a major role in...
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- by Sarah Achleithner
The best forms of protein powder, according to science
Whether you’re looking to lose weight, build muscle, or enhance recovery, protein powders can be an excellent supplement to consider. But with seemingly endless options on the market, how do you know which one is right for your specific goals?...
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- by Sarah Achleithner
Issue 19: Inspiring stories of transformation
Happy Thanksgiving! With Turkey Day preparations well underway, we thought we would continue the holiday cheer and share some inspiring stories from our members. Whether you're traveling across the country, jumping in the car, or staying local, don't forget to take...
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...
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- by Sarah Achleithner
Dangerous but legal supplements for cyclists
All athletes, including cyclists, constantly strive to improve their performance. While training and fueling are essential for cycling performance, dietary supplements can also play a role and in some cases, offer a competitive edge.However, legal supplements are not without their...