Articles

Mar 31, 2021
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by Elle Penner, MPH, RD

The best supplements to boost recovery after a running injury

No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...

silhouette of a cyclist with city in the background

Mar 29, 2021
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by Elle Penner, MPH, RD

How to lose weight without killing your cycling performance

You don’t have to ride fast to be a cyclist, but if you’re carrying around a little extra weight, slimming down could just make you faster. It’s simple physics, really. The more you weigh, the more energy it takes to...

Mar 26, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving your running performance with personalized nutrition

Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...

Mar 11, 2021
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by Kim McDevitt, MPH, RD

The best science-backed supplements for runners over 40

Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...

Mar 02, 2021
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by Elle Penner, MPH, RD

The best apps for every type of runner from weekend warriors to ultra runners

We researched the best apps for every type of runner. Whether you’re breaking in your very first pair of running shoes or a veteran ultra-marathoner, this list has something for everyone. C25K® (Couch to 5K)Conquering the 5K is a rite...

Male runner running downhill with mountains in the background

Feb 26, 2021
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by Elle Penner, MPH, RD

The best ergogenic aids for runners according to Registered Dietitians

Runners have long relied on ergogenic aids — a fancy term for performance enhancers — to achieve a mental or physical edge while training and competing. But not all ergogenic aids are created equal. From caffeine and carb-loading to illegal...

Cyclist in a blue and gray jersey, biking at night

Feb 24, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving cycling performance with personalized nutrition

Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...

Dec 06, 2020
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by Anne Valta

How this VC founder overcame poverty to become an NFL player and Harvard grad

When did you realize your regular approach to health was no longer working?I grew up poor and, as a kid, I didn't really have a choice about what I put into my body. When I was a freshman attending Harvard...

Dec 06, 2020
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by Anne Valta

How a former Olympic skier and NFL player turned his health around

When did you realize your regular approach to health was no longer working?A few years ago I experienced digestive pain and bloating for the first time in my life. I went to the Doctor and got all the tests, but...

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