Articles
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- by Isabella Vejar Richter
How to maintain muscle mass as you age
As the years tick by, loss of muscle mass due to aging and subsequent health risks rise. But luckily, consistent resistance training and savvy lifestyle choices stand as your defense, putting you in the driver's seat of combating muscle loss. Building...
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- by Sarah Achleithner
Can drinking coffee help you live longer? It might depend on your genes.
Otherwise known as the “nectar of the gods”, black coffee has long been associated with improved energy, sharpened focus, and increased performance. After all, when you’re tired or experiencing a mid-day slump, a cup of joe may be just the...
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- by Sarah Schlichter, MPH, RDN
Why green tea might extend your lifespan
Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...
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- by Sarah Achleithner
Cellular aging and longevity - here’s what you need to know
We all face aging, yet many of us are looking for ways to reverse the hands of time. There is no shortage of ways to attempt a more youthful appearance, from skin treatments and supplements to trendy diets and plastic...
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- by Sarah Achleithner
Can increased fiber intake improve longevity?
According to science, the secret to living longer may involve eating more fiber. From whole grains and fruits to legumes and nuts, plant foods are rich in fiber and offer a plethora of health benefits that can help prevent chronic...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
Issue 13: The science of longevity
Recently, the CDC announced that US life expectancy dropped by 1.5 years in 2020 - a sobering consequence of the pandemic. If we weren't thinking about health and longevity before, we are now. The science of longevity has come a long...
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- by Sarah Achleithner
Does intermittent fasting improve longevity?
Let’s face it - no one likes the idea of getting old. This, combined with the global trend of aging populations, has given rise to a new era of longevity research. Increasingly, people are looking for strategies to prolong their...
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- by Sarah Achleithner
Is calorie restriction the key to longevity?
One of the best ways to live a long and healthy life is to reduce your risk of developing chronic health conditions, such as cancer, diabetes, and heart disease. Emerging evidence shows that caloric restriction may help prolong health span...