Articles

If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...

1. Vitamin D: A basic but essential biohack. Roughly 90% of Elo members start with low vitamin D. Here's why you should be paying attention to your vitamin D level, especially as winter approaches. 2. Caffeine and sports performance: Friend or...

Aging. Everyone faces it yet few of us are comfortable with getting older. Can't we drink from the fountain of youth forever? The good news is that longevity research has come a long way over the last 10 years. We...