Answers
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- by Sarah Achleithner
Is keto good for endurance athletes?
No, at this time, limited research shows no clear performance benefits to athletes following a ketogenic diet — endurance or otherwise [1,2]. The keto diet is a high fat, very low carb diet, where carbohydrate intake is typically limited to 30-50g...
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- by Sarah Achleithner
No, milk is not bad for athletes unless an athlete has a milk protein allergy or suffers from lactose intolerance. Milk contains high-quality protein, carbohydrate calcium, magnesium, phosphorous, and vitamin B12, which are involved in bone health, recovery from exercise,...
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- by Sarah Achleithner
What is the best diet for endurance athletes?
The right eating approach for an endurance athlete depends on a variety of factors including age, sex, training load, taste preferences, and goals. That said, endurance athletes should focus on nutrient-dense whole foods and aim to eat a combination of...
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- by Sarah Achleithner
Is dairy bad for endurance athletes?
No, dairy is not bad for endurance athletes unless someone has a dairy protein allergy or suffers from lactose intolerance. Dairy products are a good source of calcium, vitamin D, and potassium and provide protein, and carbohydrates, which promote recovery,...
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- by Sarah Achleithner
Is ashwagandha good for working out?
Yes, early evidence indicates ashwagandha has a positive effect on power output, anaerobic performance, maximal oxygen consumption, fatigue and stress levels, all of which can assist with athletic performance [1]. Furthermore, some studies have shown that ashwagandha improves body strength,...
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- by Sarah Achleithner
Does turmeric help muscle recovery?
Yes, turmeric may improve muscle recovery. The main active compound in turmeric, curcumin, has antioxidant and anti-inflammatory properties and several studies have demonstrated that 400mg - 2000mg curcumin/day can reduce muscle soreness and inflammation after exercise [1]. However, the research...
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- by Natalie Rizzo, MS, RD
How long should I rest after a half marathon?
After a half marathon, you should rest completely for 1 to 3 days. That means resuming regular daily activities but avoiding moderate-vigorous exercise. After three days of rest, you can begin engaging in low to moderate-intensity exercise at about 60-70%...
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- by Natalie Rizzo, MS, RD
What are the best cycling energy gels?
Many energy gels are beneficial for cyclists. Here are a few of our favorites: GU Energy Gels come in a variety of tasty flavors, such as Salted Watermelon and S’mores. Each packet has about 22g of carbs and 60mg of sodium.Honey...
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- by Natalie Rizzo, MS, RD
What are the best cycling chews?
There are many energy chews that are beneficial for cyclists. Here are a few of our favorites:CLIF BLOKS: These gummies are portable and come in tasty flavors, like Salted Watermelon, Gingerale, and Margarita. Each packet has 6 chews and close...