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- by Elle Penner, MPH, RD
How to take calcium supplements for best absorption
How to take calcium supplements for best absorption will depend on the type of calcium supplement you have: calcium carbonate or calcium citrate [1]. Calcium carbonate contains more calcium (40%) but requires stomach acid for absorption and should be taken...
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- by Elle Penner, MPH, RD
Here’s how to take iron supplements for maximum effectiveness: Take iron supplements on an empty stomach, paired with 200 mg of vitamin C or an 8-ounce glass of orange juice. When taken together, vitamin C can enhance iron absorption by...
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- by Elle Penner, MPH, RD
How to take iron supplements for best absorption
For best absorption, take iron supplements on an empty stomach along with 200 mg of vitamin C or an 8-ounce glass of orange juice. When taken together, vitamin C can enhance iron absorption by binding to non-heme iron and storing...
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- by Elle Penner, MPH, RD
What is the most important vitamin for your body?
Although all vitamins are essential and serve unique and important functions in the body, many health experts agree that vitamin D is the most important vitamin because it plays a profound role in our overall health and vitamin D deficiency...
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- by Elle Penner, MPH, RD
What are the 13 vitamins your body needs?
The 13 vitamins your body needs are vitamin A, C, D, E, K, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamin).Vitamins are essential micronutrients that are needed for normal cell...
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- by Elle Penner, MPH, RD
What vitamins are needed daily?
The vitamins your body needs daily are vitamins A, C, D, E, K, and the B vitamins, which include: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine B6), biotin (B7), folate (B9) and cobalamin (B12).Your body is unable...
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- by Sarah Achleithner
No, Coke is not a good option for cycling during a ride or off the bike. While glucose is an important fuel source for endurance activity, Coke is void of electrolytes, acidic and carbonated, which may lead to irritation and...
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- by Sarah Achleithner
Why do cyclists eat rice cakes?
Cyclists eat rice cakes while biking because they are easy to digest, non-perishable, easily portable, and rich in carbohydrate - the preferred fuel of working muscles during long cycling sessions. They can also be handy post-ride when repleting carbohydrate stores...
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- by Sarah Achleithner
Yes, pasta is a good fuel source for cyclists, as pasta is easy to digest, low in fat, and high in carbohydrates. Carbohydrates are the preferred source of energy for working muscles. When consumed, carbohydrates are broken down into glucose...