When to take magnesium for weight loss?

You can take magnesium for weight loss at any time of day, as long as you take them consistently. It’s also recommended to take magnesium supplements with food, as they tend to be more tolerated this way [1].

While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about sustainable weight loss strategies.

Check with a healthcare provider before starting a new daily supplement routine, especially if you are taking a medication that can interact with magnesium.